Name: Playbook - Isabelle Reckamp - W2/D5 Lower Body
Uploaded: 2023-07-07T18:58:56.383Z
Duration: 60 min
Description: W2/D5 Lower Body

- Stand in a wide toed out stance with a  heavy dumbbell in  front of you
- Bend at the waist, slightly at the knees, touching the dumbbell to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Grab two dumbbells that are pretty heavy
- Lower them to mid-shin through hinging your hips.
- Engage your core and glutes when you raise them back up to center

RDLs

- Place a heavy dumbbell across your hips
- Go up into a bridge and squeeze your glutes to hold

Bridge Hold

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Do a squat in a wide (sumo) stance
- Jump into a narrow squat 
- Repeat

Wide to Narrow squat jump

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Pretend you are jump roping
- This is a cardio exercise / warmup

Invisible Jump Rope

- Hold a dumbbell in each hand with your arms at your side
- Do a forward lunge
- Alternate sides
- Do # of reps on each side

Suitcase Forward Lunges

W2/D5 Lower Body

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Active Rest Day

W1/D4 Lower Body

W1/D5 Upper Body

Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.

W2/D5 Lower Body

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