Name: Playbook - Isabelle Reckamp - Low Impact Full Body
Uploaded: 2023-07-23T21:45:30.576Z
Duration: 45 min
Description: Low Impact Full Body

This one is going to be an easier-style workout. The warmup for the rest of the program 👀 Find a cozy spot in the gym to complete this circuit.
You’ve got this!

Complete one exercise and move on to the next for number of reps.
You are going to go through these exercises 4 times.

- Stand in plank position. 
- Bring one leg up as far as your can, to the outside of your hand
- Then reach your same-side arm to the side and reach up while twisting your body. 
- Return to plank and switch sides
- Do number of reps on each side

Plank to lunge twist

- Start in an plank position. With one hand, reach under your chest and then twist your torso to reach your arm up and to the side of you.
- Do all reps on one side first and then complete reps on the other.

Plank Twist with reach-through

- With a heavy kettlebell or dumbbell resting on your lower abdomen, lift your butt off the ground.
- Hold at the top of the bridge for 2 seconds before going back down

Kettlebell Hip Bridges

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side.
- Do number of reps for each side

Spidermans

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Sit on the ground, resting on your palms. 
- Keep your feet a few inches above the ground, and chest up. 
- Bring one leg towards your chest, while moving your chest up to meet your knee. 
- Alternate legs. 
- Do number of reps for each leg.

Single leg crunches

Supercircuit

If you have a foam roller, this is the perfect time to break it out and give yourself a good roll! If you don’t have a roller, take a few minutes to stretch and breathe.

Low Impact Full Body

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