Name: Playbook - Isabelle Reckamp - Back dayyyy
Uploaded: 2023-07-23T21:45:30.587Z
Duration: 40 min
Description: Back dayyyy

This workout is solely focused on working out your back! For a more thorough workout, try adding in one of the core finishers exercises! 
You got it!

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Using a cable with a semi-wide attachment, stand a little wider than shoulder length apart
- Bent slightly in the knees and slightly forward at the hips. 
- Use your Lat muscles to push the bar down to your hips and then slowly let the bar come back up to start.

Lat Bar pushdown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull the attachment towards one hip, slightly twisting that side of your body back to engage back and late, while keeping the attachment from hitting you. 
- Slowly bring back to start 
- Do number of reps per side

Single arm seated cable row

Superset

- Grab the rod with your palm facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position
- Do # of reps for each arm

Back dayyyy

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