Name: Playbook - Isabelle Reckamp - Leggies 🦵🏼
Uploaded: 2023-07-23T21:45:30.603Z
Duration: 60 min
Description: Leggies 🦵🏼

This workout is going to be focused on making those lower body gains. Hang in there, you’ve got this!

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

Superset #1

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- These will be reverse lunges, where the back leg goes back and behind your other leg.
- Do number of lunges for each side

Alternating curtsey lunges

Leggies 🦵🏼

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