Name: Playbook - Isabelle Reckamp - Full body (upper body emphasis)
Uploaded: 2023-07-23T21:45:30.593Z
Duration: 35 min
Description: Full body (upper body emphasis)

This workout is going to have exercises for your whole body, with a mild focus on your upper body.

Have fun!!

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Hands shoulder width apart and raise to upper chest level
- You can use dumbbells, EZ bar, or Barbell

Upright row

- With a heavy kettlebell or dumbbell resting on your lower abdomen, lift your butt off the ground.
- Hold at the top of the bridge for 2 seconds before going back down

Kettlebell Hip Bridges

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Superset #1

- For this exercise, start in a plank position. - Drive your knee up towards the opposite shoulder, crossing over your tummy.
- Repeat with opposite leg 
- This is one rep

Crossbody mountain climbers

- Lay down on the floor or on a mat with your knees bent. 
- Swivel your core from side to side to touch your ankles with your hand.
- Do your best to keep your feet still
- Do # of reps for each side

Full body (upper body emphasis)

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