Name: Playbook - Iris Salihagic - Push Up Around the World
Uploaded: 2023-05-11T14:54:05.378Z
Duration: PTnullM
Description: Push Up Around the World

Start in a standing position 
Long-lunge position, place hand on the floor by the extended leg
Slide your straight legs, other ankle behind the bent knee's ankle
Switch the pressure to the other arm behind you
And swing the leg outwards
Switch the pressure to the other arm, bring it up and over into a plank
Perform a push-up
Swing yourself back into a squat

Push Up Around the World

Straddle Up

Twist up

Shin Up

Forward Fold Sliding Splits

Headstand Sliding Splits

Plank Sliding Splits

Cartwheel

Cartwheel Sliding Splits

1 Arm Cartwheel

Side Hip Roll

Falling Tree

Compass

Qdr Side Flip

Low Kick

Handstand

Misha SWB

Monkey Flow

Straddle Pop

Double Pigeon

Grinder

Low Sweep

Windmill

Matrix

Qdr Exit

Open Door

Forward Roll

Bridge Roll

Pistole Squat Roll

High Kick

Cookie Jar

Push Up Around the World

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