Name: Playbook - Iris Salihagic - Double Pigeon
Uploaded: 2023-05-11T14:54:05.422Z
Duration: PTnullM
Description: Double Pigeon

Start in a low-lunge position
Place your hand on the floor beside the bent leg
Glide forward with the help of the swinging arm into a double pigeon position
Your ankle should be stacked on top of the bottom knee
The top foot will touch the floor as you start to spin around
Once in rotation, place the first knee on the ground and lift the second knee off the ground to finish the movement

Double Pigeon

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Double Pigeon

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