Iris Salihagic
Iris Salihagic
/
Movements
Qdr Exit
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Begin in a squat position Externally rotate the arm that you're keeping on the floor and trace the other palm all the way up and through to your chest until you're in a one-arm wheel Then take your free arm about 7 inches off
...
more
More workouts from
Iris Salihagic
Straddle Up
5.0
0
Twist up
5.0
0
Shin Up
5.0
0
Forward Fold Sliding Splits
5.0
0
Headstand Sliding Splits
5.0
0
Plank Sliding Splits
5.0
0
Cartwheel
5.0
0
Cartwheel Sliding Splits
5.0
0
1 Arm Cartwheel
5.0
0
Side Hip Roll
5.0
0
Falling Tree
5.0
0
Compass
5.0
0
Push Up Around the World
5.0
0
Qdr Side Flip
5.0
0
Low Kick
5.0
0
Handstand
5.0
0
Monkey Flow
5.0
1
Straddle Pop
5.0
0
Double Pigeon
5.0
0
Grinder
5.0
0
Low Sweep
5.0
0
Windmill
5.0
0
Matrix
5.0
0
Open Door
5.0
0
Forward Roll
5.0
0
Bridge Roll
5.0
0
Pistole Squat Roll
5.0
0
High Kick
5.0
0
Cookie Jar
5.0
0
POWERED BY
PLAYBOOK