Pre/Postnatal Workouts
with Inanna Sarkis
This category has workouts programmed for those soon-to-be mamas, new-mamas, or is also a great place to start for those of you who are new to working out, or haven't worked out in a while, and are looking to start moving aga... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
45 min
5/5
0
45 min
5/5
0
85 min
+5 sessions more
Frequently Asked Questions
Are these workouts safe for everyone?
If you are new to working out or have any concerns/ hesitations make sure to contact a medical professional before continuing with the workouts.
What are the goals of these workouts?
To stay active and healthy during / after your pregnancy. But these are also great workouts for beginners!
What equipment do you need for these workouts?
When choosing a workout, the equipment needed will be listed in the workout description! Most workouts can be done with just bodyweight, however dumbbells, booty bands & resistance bands (with or without handles) are preferred. For cardio, feel free to substitute the treadmill, bike or jump rope with any sort of movement (walking, dancing, or anything to get the blood flowing).
Who are these workouts for (skill-level)?
These workouts are great for beginners or anyone who is pregnant or post-natal!
Frequently Asked Questions
Are these workouts safe for everyone?
If you are new to working out or have any concerns/ hesitations make sure to contact a medical professional before continuing with the workouts.
What are the goals of these workouts?
To stay active and healthy during / after your pregnancy. But these are also great workouts for beginners!
What equipment do you need for these workouts?
When choosing a workout, the equipment needed will be listed in the workout description! Most workouts can be done with just bodyweight, however dumbbells, booty bands & resistance bands (with or without handles) are preferred. For cardio, feel free to substitute the treadmill, bike or jump rope with any sort of movement (walking, dancing, or anything to get the blood flowing).
Who are these workouts for (skill-level)?
These workouts are great for beginners or anyone who is pregnant or post-natal!
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