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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

SUMMER CHALLENGE😍☀️

40 days

40 DAY SUMMER CHALLENGE IS HERE!😍☀️ If you are looking to get more fit and healthy, this challenge is perfect for you! We will tone and tighten the body and define our muscles. All you need is dumbbells and a miniband. You ... more

Toning
Shred fat
Lean muscle
Home
Bikini Body
Conditioning
6-pack

Workouts (32)

W1/D1 Low Impact Total Shred
4.9
122

FAQ

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! We will tone our physiques, burn fat, boost our metabolism and develop our muscles! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!
How to win $1000 CASH PRIZE?
1. The participants who use the hashtag #trainwithida and tag @idajemina actively throughout the challenge on Instagram or in our FB group have the best chances to win! I am looking for engagement and interactions within this great community. I want to see you crushing these 40 days! 2. Submit your before pic by clicking the Summer Challenge link in the "Insights". When the challenge is done, send your after pics the same way and tell me what you enjoyed most about this challenge to have a shot to win $1000 cash prize! That's it, you're in!❤️ The winner will be awarded after the challenge is complete!

FAQ

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! We will tone our physiques, burn fat, boost our metabolism and develop our muscles! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!
How to win $1000 CASH PRIZE?
1. The participants who use the hashtag #trainwithida and tag @idajemina actively throughout the challenge on Instagram or in our FB group have the best chances to win! I am looking for engagement and interactions within this great community. I want to see you crushing these 40 days! 2. Submit your before pic by clicking the Summer Challenge link in the "Insights". When the challenge is done, send your after pics the same way and tell me what you enjoyed most about this challenge to have a shot to win $1000 cash prize! That's it, you're in!❤️ The winner will be awarded after the challenge is complete!