profile picture
Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

SUMMER CHALLENGE😍☀️

with Ida Jemina

40 DAY SUMMER CHALLENGE IS HERE!😍☀️ If you are looking to get more fit and healthy, this challenge is perfect for you! We will tone and tighten the body and define our muscles. All you need is dumbbells and a miniband. You ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (32)

Week 1 • Day 1
4.86/5
3
30 min
Week 1 • Day 2
4.8/5
3
30 min
Week 1 • Day 3
4.91/5
3
30 min
Week 1 • Day 4
4.79/5
3
30 min
Week 1 • Day 5
4.84/5
3
30 min
+27 sessions more

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! We will tone our physiques, burn fat, boost our metabolism and develop our muscles! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day. To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! We will tone our physiques, burn fat, boost our metabolism and develop our muscles! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
rashida 26m ago
I can see some definition on my arms after following this program!
R
rashida 1d ago
Can’t believe this the last one of this 6 week program! It was so good! Loved the progression and combination of do it yourself and follow along workouts Ida is a great instructor 👩‍🏫!
R
rashida 1d ago
I can see some definition on my arms after following this program!
R
rashida 1d ago
I can see some definition on my arms after following this program!
R
rashida 1d ago
The RDL composites were my favorite!
R
rashida 2d ago
Feeling the bum burn!