Name: Playbook - Ida Jemina - W1/D4 Fat Burn HIIT
Uploaded: 2024-02-13T13:19:03.337Z
Duration: 32 min
Description: W1/D4 Fat Burn HIIT

Wendy

Suddenly, this workout was much easier than the major part of Ida’s HIITs. I would add some more challenging exercises

Olga

What a sweater! Love it! Also can we take a second for your biggest supporter, the dog! So cute!

Kristal

Second time doing this challenge!! Amazing ✨✨

Jessica Wong

Esther

I’m sweaty 🥵 tomato face and i love it!😍 quads are burning 🔥

Pat Hunter

Tämä meni välittömästi mun suosikkeihin. Kunnon hiki ilman plankkeja tai muita maassatehtäviä liikkeitä. Näitä vois olla enemmänkin 😉Kiitos, tää oli huipuista huipuin.

Kirsi

Courtney

OMG 😳. Im sweating 😅, my quads and calf are screaming!  I love 💕 you are the best!!!☝️

❤️‍🔥❤️‍🔥💦💦🤗Huhuh

Martina

Not a big fan of the repetitive sets, new exercises at the end are preferred!

Olivia

Jonna

Wow, nice one 🔥 i'm so glad that there aren't always burpees to get your heart rate up 💪

Minna Luomajoki

I dont think tomato face is enough to describe it 🤣 I dropped like a potato and couldn't get up anymore when I was done.
I added weights for the second round because working out with Ida made me this much stronger 💪 wow!!!

Rinat

So sweaty! Loved it! Had to swap some days around cus I was away yesterday. But this was exactly what I needed to get my mind around this Friday. Love! 🥵❤️

Emmelie

Kendall

Great start to the work day.  Definitely tomato face this morning.

Annisha

Chiara

YES! Time for our first HIIT session in this challenge!😍 Prepare your mind and let's sweat together!

Hope you love this workout as much as I do! Let me know if you broke a sweat!😮‍💨👏🏼😍

W1/D4 Fat Burn HIIT

Zhanna

Tsvetomira

My legs are shaking so bad …definitely not easy

Trista

W1/D1 Total Toning!

Jacquelyn

W1/D2 Booty Shape Up

W1/D3 Abs and Upper Body Sculpt

Wanted workout with directions not just a repeat video that has no sound and doesn’t move forward on its own

Rashida

W1/D5 Legs and Glutes Strength

Exercise with Ida everyday keeps the doctor away.

W2/D1 Pyramid Tone Up

Really liked this one. Simple moves but moves that burn every single time.

W2/D2 Bouncy Booty

W2/D3 Upper Baddie💪

Your furbaby stole the show today and I loved that! So precious and fluffy! Great workout today 🔥

Nikola

W2/D4 TABATA - abs and conditioning!

W2/D5 Killer Leg Day

Amazing as always! Ida always makes it fun and I am ready for another day.

W3/D1 Full Body Shred

W3/D2 Glute Day🍑

W3/D3 Boulder Shoulders & Upper Body

Not gonna lie, didn’t wanna wake up and work out today but glad I did. This was the perfect workout to get me in a better mood and start my day off great!

This one made me SWEAT 😅 💦 a LOT 💪🏾

Danna

W3/D4 Ladder HIIT + Abs Attack

Maria Johnson

W3/D5 Strong Legs and Glutes

Rebecca

W4/D1 Pyramid Pump

That was a good one for the booty!! Getting up and down was a little tough because I get dizzy really fast but I just took five extra seconds or so to get down there. Lol.

Anni

W4/D2 XTRA BOOTY

W4/D3 Upper Body TABATA!

I love your real time talking workouts, esp on days where I have very low energy or motivation! It really helps me get moving when I don’t have to think or press any buttons, just follow💕🙏🏼🙌🏻

W1/D4 Fat Burn HIIT

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