Name: Playbook - Ida Jemina - W1/D2 Booty Shape Up
Uploaded: 2024-02-13T13:19:03.330Z
Duration: 35 min
Description: W1/D2 Booty Shape Up

Kristal

Jacquelyn

Esther

Pat Hunter

Heidi Rainesto

Dayanna

Elisha

Bev Thomas

Christine

Nikola

I'm sure there is going to be a penguins walk tomorrow. 🤭💦❤️‍🔥Great booty workout.

Martina

Kristen

Magdalena

Tykkään näistä sopivan lyhyistä treeneistä, jossa ohjaat. Näistä missä on suht rauhallinen tahti. Yhteen liikkeeseen kerrallaan pystyy kunnolla keskittymään, mutta treeni todella polttaa! 🔥🔥

Henna

Had to modify a little... my bootyband broke and my right knee is hurting when doing curtsys. But what a finisher 🔥🍑 only 12 reps/set, but it felt like 1200 😂

Minna Luomajoki

Great workout !!
Definitely felt the burn🥵

I can't feel my legs.. I can't move.. my body is a big puddle of sweat .. oh my God 🔥 
Instead of a band for donkey kicks/fire hydrant, I put ankle weights plus dumbell between knees to challenge myself... geez.
For every exercise, I added more weight than I've previously done. I can't believe how far I've come. Thank you, Ida!!

Rinat

Ninni

Emmelie

Definitely got sweaty with this one. Also I enjoyed the exercises with this one because I really only had to focus on one movement per exercise.  I sometimes forget what I’m doing when we have a couple different movements. 😊

Annisha

Chiara

Kendall

Wendy

Time to work those glutes! Your booty will love this workout!

Get your dumbbells and a miniband ready and let the burn begin!

Hope you enjoy this workout! Leave your comment when DONE🙌🏼

You can also tag me @idajemina on IG! I love to see your pics and videos 😍 We got this!!

#trainwithida

W1/D2 Booty Shape Up

Zhanna

Tsvetomira

My legs are shaking so bad …definitely not easy

Trista

W1/D1 Total Toning!

W1/D3 Abs and Upper Body Sculpt

Suddenly, this workout was much easier than the major part of Ida’s HIITs. I would add some more challenging exercises

Olga

W1/D4 Fat Burn HIIT

Wanted workout with directions not just a repeat video that has no sound and doesn’t move forward on its own

Rashida

W1/D5 Legs and Glutes Strength

Exercise with Ida everyday keeps the doctor away.

W2/D1 Pyramid Tone Up

Really liked this one. Simple moves but moves that burn every single time.

W2/D2 Bouncy Booty

W2/D3 Upper Baddie💪

Your furbaby stole the show today and I loved that! So precious and fluffy! Great workout today 🔥

W2/D4 TABATA - abs and conditioning!

W2/D5 Killer Leg Day

Amazing as always! Ida always makes it fun and I am ready for another day.

W3/D1 Full Body Shred

W3/D2 Glute Day🍑

W3/D3 Boulder Shoulders & Upper Body

Not gonna lie, didn’t wanna wake up and work out today but glad I did. This was the perfect workout to get me in a better mood and start my day off great!

This one made me SWEAT 😅 💦 a LOT 💪🏾

Danna

W3/D4 Ladder HIIT + Abs Attack

Maria Johnson

W3/D5 Strong Legs and Glutes

Rebecca

W4/D1 Pyramid Pump

That was a good one for the booty!! Getting up and down was a little tough because I get dizzy really fast but I just took five extra seconds or so to get down there. Lol.

Anni

W4/D2 XTRA BOOTY

Jonna

W4/D3 Upper Body TABATA!

I love your real time talking workouts, esp on days where I have very low energy or motivation! It really helps me get moving when I don’t have to think or press any buttons, just follow💕🙏🏼🙌🏻

W1/D2 Booty Shape Up

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