Ida Jemina
FRESH UP CHALLENGE
Get started today!
Fresh Up Challenge is here to take your fitness journey to new heights! 🚀🏋️♀️ Get ready to crush these 30 days with me and feel unstoppable! 💪🔥
LET'S DO THIS TOGETHER LOVIES!! I'M SO EXCITED!!
💪 Freshen Up Your Routine: Say goodbye to monotonous workouts! We'll make training fun to keep you engaged, and ensure consistent progress.
🏋️♂️ Diverse Workouts: 5 unique sessions every week that will have you excited to move!
⏰ Time-Effective: Effective workouts from 30 to 60 minutes. Achieve your fitness goals without sacrificing your valuable time!
🎥 Follow Along Fun: Join me in energetic follow-along workouts that guide you from start to finish. It's like having a workout buddy who's with you every step of the way! 💃
🏋️♀️ Minimal Equipment: All you need is a pair of dumbbells and a miniband to rock this challenge anytime, anywhere; HOME OR GYM! Convenience meets effectiveness! 💥
🌟 Perfect for You: If you're seeking a change towards a stronger, fitter, and more fabulous YOU, the Fresh Up Challenge is your opportunity. Let's make those fitness dreams a reality, one workout at a time!
Are you up for the challenge? 🙌 Join in this journey towards a stronger, fitter, and more fabulous YOU. Let's make those fitness dreams a reality, one workout at a time!
Get ready to sweat, smile, and slay – because you're worth it. 💃 Let's do this, lovies! 🥳💪
Goal:
Toning
Toning
HIIT, Bikini Body, Bodybuilding, Full Body
30 days program
5 days/week
Level:
All Levels
All Levels
Goal:
Toning
Toning
HIIT, Bikini Body, Bodybuilding, Full Body
30 days program
5 days/week
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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