Name: Playbook - Ida Jemina - W1/D1 Total Toning!
Uploaded: 2024-02-13T13:19:03.318Z
Duration: 34 min
Description: W1/D1 Total Toning!

Zhanna

Tsvetomira

My legs are shaking so bad …definitely not easy

Trista

Kristal

Isaac

Pat Hunter

Esther

Great work out! Time to get back into it! Need to stay on track!!!

Katie

Rachael

I love this workout ❤️. It really gets me going when I miss.  I feel it all over! 💪🔥🥲💕

Had a rough year this year and am getting back into it! This has been perfect to get me back thank you

Shannon

Elisha

Very good..now I got my motivation back💪

Sjofn Maria

Amazing as always! You’re such a great instructor Ida ☺️ looking forward to tomorrow!

Rebecca

Wendy

Hamda

Literally amazing! I was feeling groggy but knew this workout would reset me.

Christine

Nikola

Martina

Iluna

Mahtava treeni taas kerran, kiitos!🤩 Ihanaa vaihtelua!

Johanna

I was SWEATING 🥵 SO GOOD, THANK YOU🫶

Magdalena

Bev Thomas

Rinat

The overhead swing to squat always gets me! Great full body workout!

Ashley Wineland

Ai vitsi tiiän nyt jo, että tää challenge tulee olee just sitä mitä kaipasinkin tähän syksyyn 🤩 täysillä vedetää 👊

Anni

Leticia Lopez

AMAZING!!  Gonna be a great challenge!!  Let’s GOOOO!! 🔥🔥

Seija Ylikotila

A sweaty but great first workout! 🥵 im so out of shape. 😅🙈 This challenge will be awesome!

Emmelie

Luisa

Katalin

Chiara

Another smash Ida!! 🔥🔥 I also did not break myself 😉😝

Kendall

Minna Luomajoki

LET'S DO THIS TOGETHER LOVIES!! I'M SO EXCITED!!😍👊🏼

Fresh Up Challenge is here to take your fitness journey to new heights! 🚀🏋️‍♀️ Get ready to crush these 30 days with me and feel unstoppable!

We have so many amazing workouts coming up in this challenge and I cannot wait to crush them all with you! What an exciting journey this will be!

We start with Total Toning workout! Take your dumbbells and let's work our whole body today🔥

Leave your comment when DONE and tag me @idajemina on IG so I can see you crushing it! We are in this together!🙌🏼

#trainwithida

W1/D1 Total Toning!

Jacquelyn

W1/D2 Booty Shape Up

W1/D3 Abs and Upper Body Sculpt

Suddenly, this workout was much easier than the major part of Ida’s HIITs. I would add some more challenging exercises

Olga

W1/D4 Fat Burn HIIT

Wanted workout with directions not just a repeat video that has no sound and doesn’t move forward on its own

Rashida

W1/D5 Legs and Glutes Strength

Exercise with Ida everyday keeps the doctor away.

W2/D1 Pyramid Tone Up

Really liked this one. Simple moves but moves that burn every single time.

W2/D2 Bouncy Booty

W2/D3 Upper Baddie💪

Your furbaby stole the show today and I loved that! So precious and fluffy! Great workout today 🔥

W2/D4 TABATA - abs and conditioning!

W2/D5 Killer Leg Day

Amazing as always! Ida always makes it fun and I am ready for another day.

W3/D1 Full Body Shred

W3/D2 Glute Day🍑

W3/D3 Boulder Shoulders & Upper Body

Not gonna lie, didn’t wanna wake up and work out today but glad I did. This was the perfect workout to get me in a better mood and start my day off great!

This one made me SWEAT 😅 💦 a LOT 💪🏾

Danna

W3/D4 Ladder HIIT + Abs Attack

Maria Johnson

W3/D5 Strong Legs and Glutes

W4/D1 Pyramid Pump

That was a good one for the booty!! Getting up and down was a little tough because I get dizzy really fast but I just took five extra seconds or so to get down there. Lol.

W4/D2 XTRA BOOTY

Jonna

W4/D3 Upper Body TABATA!

I love your real time talking workouts, esp on days where I have very low energy or motivation! It really helps me get moving when I don’t have to think or press any buttons, just follow💕🙏🏼🙌🏻

W1/D1 Total Toning!

Community

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