HolStrength Training Club
HolStrength Training Club
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Beginner 4-Week
W2/D1 Monday - Push Day
5.0
|
55 min
|
2 comments
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Warm-Up on elliptical (5-10 minutes) Flat Barbell Bench Press (3 x 8-12) Incline Barbell Bench Press (3 x 8-12)
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Community
H
Howard • 7mo ago
Great plan pushing the limits with organized routine.
S
Samuel • 9mo ago
Amazing workout routine, goes quick and is easy.
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