HolStrength Training Club
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Beginner 4-Week
Get started today!
This training program is designed specifically for the individual who is brand new to working out and lifting weights! By starting out slow, you’ll gain the necessary knowledge and techniques needed to thrive in your fitness journey. The goal for this program is for you to start to form a solid and sound love for training in order to continue with healthier habits. We know you can do this, you just gotta take the first step!🙌🏼
Build muscle, Beginner, Functional, Strength
4 weeks program
Build muscle, Beginner, Functional, Strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About HolStrength Training Club
Certified Personal Training
As a faith-based company, it is our mission to bring awareness of God’s word and love to the fitness industry. These training programs are designed to help you not only become healthier and create healthier habits, but also help you fall in love with fitness and faith at the same time. We want to educate and present to you various training techniques and styles to help you find the fitness path that best suits your needs and aspirations. Fitness is commonly looked at as a very vain act that only deals with our own image. When in fact fitness is just something we do to stay healthy not only physically, but also mentally. In addition, it allows us to form strong faith-based communities in a modern world. After all, we wouldn’t be able to do the things we love most without His grace.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
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