HolStrength Training Club
HolStrength Training Club
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Beginner 4-Week
W1/D3 Friday - Leg Day
5.0
|
45 min
|
1 comment
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Warm-Up on bike (5-10 minutes) Barbell Back Squat (2 x 8-12) Barbell Front Squat (2 x 8-12)
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H
Howard • 6mo ago
Was a challenge 1st leg day in long time. Great work out
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