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HolStrength Training ClubHolStrength Training Club
/Beginner 4-Week

W1/D3 Friday - Leg Day

5.0|45 min|1 comment
Warm-Up on bike (5-10 minutes) Barbell Back Squat (2 x 8-12) Barbell Front Squat (2 x 8-12)... more


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Howard 6mo ago
Was a challenge 1st leg day in long time. Great work out

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