HolStrength Training Club
HolStrength Training Club
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Beginner 4-Week
W1/D1 Monday - Push Day
4.8
|
45 min
|
12 comments
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Gym
Cardio
Strength
Toning
Full Body
Bodybuilding
Functional
Warm-Up on elliptical (5-10 minutes) Flat Barbell Bench Press (2 x 8-12) Incline Barbell Bench Press (2 x 8-12)
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Community
C
Cory • 6mo ago
For my first day it is crazy.
T
Toya • 6mo ago
Hard work !!! But enjoyable
H
Howard • 7mo ago
Hlgood
T
Tyler • 8mo ago
Perfect
A
Alec • 9mo ago
Great workout when you don’t have an hour to workout
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