HolStrength Training Club
HolStrength Training Club
/
Beginner 4-Week
W3/D3 Friday - Leg Day
5.0
|
65 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm-Up on bike (5-10 minutes) Barbell Back Squat (4 x 8-12) Barbell Front Squat (4 x 8-12)
...
more
Community
H
Howard • 6mo ago
Feeling the difference from first work out making slight progression in weight lifted a great workout.
Show More
More workouts from
HolStrength Training Club
W1/D1 Monday - Push Day
4.8
12
W1/D2 Wednesday - Pull Day
4.9
4
W1/D3 Friday - Leg Day
5.0
1
W2/D1 Monday - Push Day
5.0
2
W2/D2 Wednesday - Pull Day
5.0
0
W2/D3 Friday - Leg Day
5.0
0
W3/D1 Monday - Push Day
5.0
0
W3/D2 Wednesday - Pull Day
5.0
0
W4/D1 Monday - Push Day
5.0
0
POWERED BY
PLAYBOOK
Community