Name: Playbook - Holly Fiske - Exercise Group III
Uploaded: 2024-02-09T21:11:40.644Z
Duration: 5 min
Description: Exercise Group III

Introduction 
Exercise 1: Squat Rolls (1 min)
Exercise 2: Squat Wheels (1 min)
Exercise 3: Roll to Squat Hop (1 min)
Exercise 4: Squat Walk (1min)
Exercise 5: Table Top Frog Hops (1 min)

Exercise Group III

MONTH THREE: TRAINING SCHEDULE

FIT AF Month Three: Introduction

Exercise Group I

Pull-up Intermission

Exercise Group II

Transition Challenge Introduction

Transition Challenge I

Transition Challenge II

Transition Challenge III

Core Exercises

Love this workout 😊👍🏽 the mix between strength, movement and flexibility was soo great 👍🏽 😊 maybe next time make them all in one “work out page” so you don’t have to mark as complete after every section 😊 but that’s just a small thing. It truly was great.

Sara

Love the longer holds for dolphin and camel... I typically don’t consider those “cool down poses” but they were wonderful stretches for closing! Left refreshed AND inspired!

Exercise Group III

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