Name: Playbook - Holly Fiske - MONTH THREE: TRAINING SCHEDULE
Uploaded: 2024-02-09T21:11:40.539Z
Duration: 5 min
Description: MONTH THREE: TRAINING SCHEDULE

MONTH THREE
Training Schedule

*focus on pace improvement this month
1. Run/Cardio - 2 mile/20 minutes
2. Month 1: Training Day (45 minutes)
3. Run/Cardio - 3 mile/30 minutes
4. Run/Cardio - 4+ mile/40 minutes
5. Month 1: Training Day (45 minutes)
6. OFF
7.  OFF
***REPEAT FOR ONE MONTH***

MONTH THREE: TRAINING SCHEDULE

FIT AF Month Three: Introduction

Exercise Group I

Pull-up Intermission

Exercise Group II

Exercise Group III

Transition Challenge Introduction

Transition Challenge I

Transition Challenge II

Transition Challenge III

Core Exercises

Love this workout 😊👍🏽 the mix between strength, movement and flexibility was soo great 👍🏽 😊 maybe next time make them all in one “work out page” so you don’t have to mark as complete after every section 😊 but that’s just a small thing. It truly was great.

Sara

Love the longer holds for dolphin and camel... I typically don’t consider those “cool down poses” but they were wonderful stretches for closing! Left refreshed AND inspired!

MONTH THREE: TRAINING SCHEDULE

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