Name: Playbook - Holly Fiske - Exercise Group I
Uploaded: 2024-02-09T21:11:40.599Z
Duration: 5 min
Description: Exercise Group I

Introduction 
Exercise 1: Mt Climbers (1 min)
Exercise 2: Side Plank Crunches w/ Weight (1 min/side)
Exercise 3: Forearm Plank Hip Dips (1 min)
Exercise 4: Plank V-outs (1min)

Exercise Group I

MONTH THREE: TRAINING SCHEDULE

FIT AF Month Three: Introduction

Pull-up Intermission

Exercise Group II

Exercise Group III

Transition Challenge Introduction

Transition Challenge I

Transition Challenge II

Transition Challenge III

Core Exercises

Love this workout 😊👍🏽 the mix between strength, movement and flexibility was soo great 👍🏽 😊 maybe next time make them all in one “work out page” so you don’t have to mark as complete after every section 😊 but that’s just a small thing. It truly was great.

Sara

Love the longer holds for dolphin and camel... I typically don’t consider those “cool down poses” but they were wonderful stretches for closing! Left refreshed AND inspired!

Exercise Group I

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