Name: Playbook - Holly Fiske - Core Exercises
Uploaded: 2024-02-09T21:11:40.736Z
Duration: 5 min
Description: Core Exercises

Core Exercises
Introduction 
1. Boat Twist w/ Weights (1 min)
2. Locust w/ Weights (1 min)
3. Locust w/ Clasp (1 min)

Core Exercises

MONTH THREE: TRAINING SCHEDULE

FIT AF Month Three: Introduction

Exercise Group I

Pull-up Intermission

Exercise Group II

Exercise Group III

Transition Challenge Introduction

Transition Challenge I

Transition Challenge II

Transition Challenge III

Love this workout 😊👍🏽 the mix between strength, movement and flexibility was soo great 👍🏽 😊 maybe next time make them all in one “work out page” so you don’t have to mark as complete after every section 😊 but that’s just a small thing. It truly was great.

Sara

Love the longer holds for dolphin and camel... I typically don’t consider those “cool down poses” but they were wonderful stretches for closing! Left refreshed AND inspired!

Core Exercises

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