Name: Playbook - Holly Fiske - TRAPEZE CORE WORKOUT II
Uploaded: 2024-02-09T21:11:40.772Z
Duration: 15 min
Description: TRAPEZE CORE WORKOUT II

Level II core workout utilizing the trapeze, suspension and pull strength.

TRAPEZE CORE WORKOUT II

INTRODUCTION TO YOGA TRAPEZE

TERMINOLOGY + TECHNIQUE

Amazing my lower back feels instantly better, thank you!

Yuriko

I love working out with Holly! This was a wonderful therapeutic flow! I am grateful for the modifications/intensification provided❤️ thank you ❤️

Halley Dzendolet

Madison

TRAPEZE THERAPEUTIC FLOW

I’m excited to have found all these ! Nice little flow

aurora

Mini Yoga Trapeze Flow

TRAPEZE DYNAMIC DRILLS

TRAPEZE UPPER BODY WORKOUT

I love your trapeze workouts! They are both fun and exhausting :)

Gerti

Lynsey

TRAPEZE CORE WORKOUT I

Felt so good! You explain every movement so well! Makes it that much better!

TRAPEZE CORE WORKOUT II

More workouts from Holly Fiske