Name: Playbook - Holly Fiske - TRAPEZE CORE WORKOUT I
Uploaded: 2024-02-09T21:11:40.765Z
Duration: 10 min
Description: TRAPEZE CORE WORKOUT I

I love your trapeze workouts! They are both fun and exhausting :)

Gerti

Lynsey

Loving the trapeze! Abs are feeling this one, can’t wait to try more.

This workout is only 10 minutes but it is HARD CORE.  Tap into a 3-D functional core routine that you cannot access grounded.

TRAPEZE CORE WORKOUT I

INTRODUCTION TO YOGA TRAPEZE

TERMINOLOGY + TECHNIQUE

Amazing my lower back feels instantly better, thank you!

Yuriko

I love working out with Holly! This was a wonderful therapeutic flow! I am grateful for the modifications/intensification provided❤️ thank you ❤️

Halley Dzendolet

Madison

TRAPEZE THERAPEUTIC FLOW

I’m excited to have found all these ! Nice little flow

aurora

Mini Yoga Trapeze Flow

TRAPEZE DYNAMIC DRILLS

TRAPEZE UPPER BODY WORKOUT

TRAPEZE CORE WORKOUT II

Felt so good! You explain every movement so well! Makes it that much better!

TRAPEZE CORE WORKOUT I

Community

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