Holly Fiske
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Yoga Trapeze
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The yoga trapeze is fun, challenging and therapeutic. Clinical studies have shown many benefits to inversion therapy. This form of inversion therapy would be considered aggressive and does require a certain level of strength and comfort at being upside down. The yoga trapeze improves strength, grip and mobility and provides relief for lordosis and back pain. If you have herniated discs stage 2 or higher, cardiovascular disease, hypertension or glaucoma then do not participate in this program.
Mobility, Strength, Full Body, Abs and Core
4 weeks program
Mobility, Strength, Full Body, Abs and Core
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Holly Fiske
Online personal trainer
Holly Fiske, mother of two, is a registered Yoga Medicine Therapeutic Specialist and 500 RYT. She is the author of The Book of Handstands and The Book of Arm Balances and The Book of Creative Movement. She is an eco and ethical clothing designer (WAHIYoga.com) and yoga/movement teacher (UPSIDEDOWNMAMA.com). She is a Yoga Alliance certified advanced teacher through Yoga Medicine with a Bachelors Degree in Journalism and Sports Management from Washington State University. You can connect with Holly online, at traveling workshops and during her Yogadventure Retreats (yogadventureretreats.com). Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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