Name: Playbook - Holly Fiske - TERMINOLOGY + TECHNIQUE
Uploaded: 2024-02-09T21:11:40.655Z
Duration: 10 min
Description: TERMINOLOGY + TECHNIQUE

Please watch the introduction to yoga trapeze and terminology + technique before you begin this program!

TERMINOLOGY + TECHNIQUE

INTRODUCTION TO YOGA TRAPEZE

Amazing my lower back feels instantly better, thank you!

Yuriko

I love working out with Holly! This was a wonderful therapeutic flow! I am grateful for the modifications/intensification provided❤️ thank you ❤️

Halley Dzendolet

Madison

TRAPEZE THERAPEUTIC FLOW

I’m excited to have found all these ! Nice little flow

aurora

Mini Yoga Trapeze Flow

TRAPEZE DYNAMIC DRILLS

TRAPEZE UPPER BODY WORKOUT

I love your trapeze workouts! They are both fun and exhausting :)

Gerti

Lynsey

TRAPEZE CORE WORKOUT I

TRAPEZE CORE WORKOUT II

Felt so good! You explain every movement so well! Makes it that much better!

TERMINOLOGY + TECHNIQUE

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