Name: Playbook - Heidy Espaillat - W1/D5 🔥Legs & Glutes🍑
Uploaded: 2024-04-29T20:48:22.772Z
Duration: 45 min
Description: W1/D5 🔥Legs & Glutes🍑

Shana

Ana Paula

joe-nato@hotmail.com

Angelica

Lillian

Leg days are becoming my favorite! My glutes are burning 🥵 🍑

Colleen

Hip Thrust

Side lunges

- Keep your shoulder back and chest up
- Step on to the bench with one leg
- Push through the leg on the bench to bring your opposite leg up
- Reverse the motion to come down
- Do the same repetitions with the other leg

Step ups

Circuit 1

Reverse lunges

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Side Lying clams

Circuit 2

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Glutes Kickbacks

Circuit 3

Single Leg deadlift

Curtsy lunges

Circuit 4

W1/D5 🔥Legs & Glutes🍑

Carrie Collette

Brandi

Happy New Year to me!!!! Crushed it!!! 👊🏽👊🏽

W1/D1  🍑Legs & Glutes🍑

Loved it! Still sore from yesterday but trying to stay strong. Love the small circuits, when you finish one you feel accomplished and helps you keep going 💪💪

Sandra

Mallory

Veronica

W1/D2  Upper body & ABS💪

W1/D3 🔥Legs & Glutes🍑

Yari34

W1/D4  💪Upper Body & ABS

W2/D1 🍑Legs & Glutes🍑

W2/D2 Upper body & ABS 💪

My legs are always dying after these workouts! I love how much my legs have toned up 🙌🏻

W2/D3 🔥Legs & Glutes🍑

W2/D4 💪Upper Body & ABS

W2/D5 🔥Legs & Glutes🍑

Always have such a good workout! 🙌🏻

W3/D1 🍑Legs & Glutes🍑

Gisele Rigo

W3/D2 Upper body & ABS 💪

W3/D3 🔥Legs & Glutes🍑

W3/D4 💪 Upper Body & ABS

W3/D5  🔥Legs & Glutes🍑

W4/D1  🍑Legs & Glutes🍑

W4/D2  Upper body Workout 💪

W4/D3 🔥Legs & Glutes🍑

W4/D4 💪Upper Body & ABS

W4/D5 🔥Legs & Glutes🍑

W5/D1 🍑Legs & Glutes🍑

W5/D2 Upper body & ABS 💪

W5/D3 🔥Legs & Glutes🍑

W5/D4 💪Upper Body & ABS

W5/D5 🔥Legs & Glutes🍑

W6/D1  🍑Legs & Glutes🍑

W6/D2  Upper body & ABS 💪

W6/D3 🔥Legs & Glutes🍑

W6/D4 Home 💪Upper Body & ABS

W6/D5 🔥Legs & Glutes🍑

W1/D5 🔥Legs & Glutes🍑

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