Carrie Collette

Brandi

Happy New Year to me!!!! Crushed it!!! 👊🏽👊🏽

Shana

Yay! This time I did completed the workout, oh how I miss doing this workouts and good sweat 😅 💪🦵🍑

Yari34

Good sweat but I couldn’t finish the workout

Mercedes

Ana Paula

Legs are noodles for sure 😮‍💨😮‍💨

Teresa

Lili

Loving this 6 week full body program so far.

Tylisha

It was a great way to get back in there! 💪🏾

Onika Brown

Awesome workout! Legs are dead!! 🫶🏻

Colleen

Such a good workout!! Went by so fast too

Tania

Grab a pair of dumbbells and resistance bands!

- Start with a shoulder width stance
- Hold dumbbells by your sides
- Push your hips back flexing at the knees 
- Touch the chair and come up

Box squats

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Glutes Kickbacks

Circuit 1

Hip Thrust

Dumbbells deadlifts

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

Circuit 2

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

Good Morning

Circuit 3

- Hinge at the hips coming forward with a straight back
- Bring your hips forward squeezing your glutes

Band pull through

B-Stance deadlifts

Circuit 4

W1/D1  🍑Legs & Glutes🍑

Loved it! Still sore from yesterday but trying to stay strong. Love the small circuits, when you finish one you feel accomplished and helps you keep going 💪💪

Sandra

Mallory

Veronica

W1/D2  Upper body & ABS💪

joe-nato@hotmail.com

W1/D3 🔥Legs & Glutes🍑

W1/D4  💪Upper Body & ABS

W1/D5 🔥Legs & Glutes🍑

W2/D1 🍑Legs & Glutes🍑

Angelica

W2/D2 Upper body & ABS 💪

My legs are always dying after these workouts! I love how much my legs have toned up 🙌🏻

W2/D3 🔥Legs & Glutes🍑

Lillian

W2/D4 💪Upper Body & ABS

W2/D5 🔥Legs & Glutes🍑

Always have such a good workout! 🙌🏻

W1/D1 🍑Legs & Glutes🍑

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