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Heidy EspaillatHeidy Espaillat
/6 WEEKS FULL BODY

6 WEEKS FULL BODY

Lean Muscle with Heidy Espaillat

Hi beautiful! 😊 I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises you can ... more

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Sessions (30)

Week 1 • Day 1
🍑Legs & Glutes🍑
4.87/5
3
45 min
Week 1 • Day 2
Upper body & ABS💪
5/5
3
45 min
Week 1 • Day 3
🔥Legs & Glutes🍑
5/5
3
45 min
Week 1 • Day 4
💪Upper Body & ABS
4.93/5
3
45 min
Week 1 • Day 5
🔥Legs & Glutes🍑
5/5
3
45 min
+25 sessions more

Details

Category
Bikini Body, Bodybuilding, Functional, Core/Abs, Glutes
Duration
6 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carrie • 1mo ago
Killer workout 💪🏻
M
Mallory • 2mo ago
Loved this!
A
Amy • 3mo ago
Great leg day
A
Amy • 3mo ago
Loved it!
V
Veronica • 3mo ago
Always a great work.. thank you
B
Brandi • 3mo ago
Amazing! Thank you for that!! 💜✖️