Name: Playbook - Heidy Espaillat - W1/D3 🔥Legs & Glutes🍑
Uploaded: 2024-04-29T20:48:22.591Z
Duration: 45 min
Description: W1/D3 🔥Legs & Glutes🍑

Veronica

Ana Paula

joe-nato@hotmail.com

Always feeling the best after a good leg day!!

Colleen

Hip Thrust

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Circuit 1

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

Dumbbells swings

- Keep your shoulder back and chest up
- Step on to the bench with one leg
- Push through the leg on the bench to bring your opposite leg up
- Reverse the motion to come down
- Do the same repetitions with the other leg

Step ups

Circuit 2

- Hinge at the hips coming forward with a straight back
- Bring your hips forward squeezing your glutes

Band pull through

Good Morning

Circuit 3

Jump Squats

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

Circuit 4

W1/D3 🔥Legs & Glutes🍑

Carrie Collette

Brandi

Happy New Year to me!!!! Crushed it!!! 👊🏽👊🏽

Shana

W1/D1  🍑Legs & Glutes🍑

Loved it! Still sore from yesterday but trying to stay strong. Love the small circuits, when you finish one you feel accomplished and helps you keep going 💪💪

Sandra

Mallory

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Yari34

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Angelica

W2/D2 Upper body & ABS 💪

My legs are always dying after these workouts! I love how much my legs have toned up 🙌🏻

W2/D3 🔥Legs & Glutes🍑

Lillian

W2/D4 💪Upper Body & ABS

W2/D5 🔥Legs & Glutes🍑

Always have such a good workout! 🙌🏻

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