Shape The Body 2.0
with Heidy Espaillat
I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises
you can shape your body an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.97/5
3
45 min
4.86/5
3
45 min
5/5
3
45 min
4.92/5
3
45 min
5/5
3
45 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Frequently Asked Questions
What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alejandra • 1mo ago
Starting off the month and week right! 🥵🔥Vamoooosss!
J
Jessica • 3mo ago
🥵💪🏽🔥🔥
J
Jessica • 4mo ago
🔥🔥🔥😩😩
C
Cecilia • 4mo ago
Higher reps are definitely harder but I feel the burn so much more. I get a bigger booty pump. Loved the workout!
J
Jessica • 4mo ago
🥵🥵🥵💪🏽💪🏽
O
Olivia • 8mo ago
Feels so good to get back into it! Thank you for this amazing workout 🩵🫶🏻