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Heidy EspaillatHeidy Espaillat
/Shape The Body 2.0

Shape The Body 2.0

with Heidy Espaillat

I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises you can shape your body an...Β more

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Sessions (20)

4.97/5
3
45 min
4.86/5
3
45 min
5/5
3
45 min
4.91/5
3
45 min
5/5
2
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.

Frequently Asked Questions

What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anisurey β€’ 2mo ago
Never skip a MondayπŸ”₯
A
Anisurey β€’ 2mo ago
Excellent πŸ”₯πŸ”₯πŸ”₯
M
Melissa β€’ 4mo ago
I love this upper body workout, one of my favorites πŸ™ŒπŸΌπŸ’ͺ🏼✌🏼
O
Olivia β€’ 4mo ago
Great workout!! Thanks baby’
J
Juanita β€’ 5mo ago
I accomplished it πŸ™πŸΌπŸ˜­
M
Maria β€’ 6mo ago
I did it πŸ’ͺ