Glutes & Legs
Gain Muscle with Heidy Espaillat
Muscle activation is very beneficial because it helps to prime your muscles for the workload they are about to take on. Muscles like the gluteus Maximus aren’t highly activated throughout the course of your day if you have a ... more
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Sessions (50)
4.5/5
3
45 min
4.83/5
3
40 min
5/5
2
45 min
5/5
2
40 min
5/5
2
45 min
+45 sessions more
Details
Category
Bodyweight, Bikini Body, Bodybuilding, Glutes, Legs
Duration
4 weeks, 5 days/week,
Level
All Levels
Equipment
Dumbbells, resistance bands
Location
Gym
Frequently Asked Questions
What are the goals of glutes activation?
It helps you prime the muscles for the workload they are about to take on. Basically these will wake up your glutes.
Frequently Asked Questions
What are the goals of glutes activation?
It helps you prime the muscles for the workload they are about to take on. Basically these will wake up your glutes.
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Comments
T
Tylisha • 1mo ago
Glutes are on fire!
T
Tylisha • 1mo ago
Intense glute workout
T
Tylisha • 1mo ago
Quick but hard workout.
K
Kristal • 1mo ago
What a burn! That sumo squat/sumo pulse combo killed my legs!
E
Emily • 1mo ago
Q
K
Kristal • 2mo ago
Good leg workout! Banded lunges definitely burn harder than regular lunges