Free weight is a term that includes modalities such as barbells, weight plates, dumbbells, kettlebells, medicine balls. These modalities are economical compared to exercise machines. Free weights exercises have been shown to increase muscular fitness, improve balance, promote muscle hypertrophy (muscle grow), reduce the risk of injury, improve bone density and decrease stress.

You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see some progress in the following 4 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed. After completing the 4 weeks, I would love that this becomes a lifestyle for yourself

In my opinion, I have found that the best way to track progress is by taking pictures. To track your progress, you don’t need to be weighting yourself on a scale all the time. Instead of focusing on numbers, I would like you to focus on how you feel physically and mentally. Progress photos are so important to keeping track of your own progress and also as a motivation

The workouts are for any skill level from beginner to advanced. If you are advanced add more weight.