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SPRING SHRED
Lean Muscle with Heidi Neal
Ready to feel the BURN 🔥
SPRING SHRED will build the heat as we work to build muscle endurance and complete muscle fatigue in each session.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.76/5
3
37 min
4.88/5
3
44 min
4.8/5
3
38 min
5/5
3
37 min
4.7/5
3
44 min
+25 sessions more
Details
Category
Barre, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
6 weeks,
Level
All Levels
Equipment
Dumbbells, Yoga Mat, Resistance Bands, Pilates Ball
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lorraine • 21h ago
Yes !!! It’s paying off Heidi lol
A
Andrea • 21h ago
So hard to hold!!!
A
Amy • 1d ago
Hold on for this great challenge! So different, so awesome!
C
Christine • 1d ago
My legs are burning!!!!
M
Meghan • 2d ago
Thank you for always being a positive influence! I’m finding my strength within myself with the help of your guidance 🥰
Much appreciated!
D
Danae • 3d ago
Loving this spring series thanks!