Heidi Neal
Heidi Neal
/
SPRING SHRED
Week 1 - Day 2: Upper Body
4.9
|
44 min
|
13 comments
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Strength
Abs & Core
Upper Body
Chest
Arms
Back
All Levels
Equipment: Light, Medium, and Heavy Dumbbells, Yoga Mat, optional Bench
Community
L
Leslie • 12d ago
Loved it!!
L
Lorraine • 14d ago
Starting again at top of Shred ! Love it this time even better range of motion !! Thanks Heidi
A
Alvina • 1mo ago
Loved this workout.
J
Julie • 2mo ago
I have to confess that I was a bit intimidated by the length of this one, but it was fun and went by quickly.
D
Danae • 2mo ago
This series so far is really a level up! So good!!
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