Heidi Neal
Heidi Neal
/
SPRING SHRED
Week 1 - Day 4: Lower Body
5.0
|
37 min
|
7 comments
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Equipment: Heavy Dumbbells, Yoga Mat, Heavy Looped Resistance Band Need bands?
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C
Cristina • 9d ago
Hard work, but great! 😊
D
Danae • 1mo ago
Switched up my days a bit this week - did this week 1 repeat on week two’s leg day. The tempo of this kicks my butt, but in a good way!
A
Amy • 2mo ago
Loved it, I think! Sweaty
J
Jennifer • 2mo ago
Felt a little stronger this time around!!
D
Donna • 2mo ago
Great workout and a lot of sweat! Definitely felt fantastic afterwards!
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