Name: Playbook - Heidi Neal - Week 1 - Day 1: Lower Body
Uploaded: 2024-05-13T06:13:23.745Z
Duration: 37 min
Description: Week 1 - Day 1: Lower Body

Cristina

Hi Nina! Thanks for your feedback. The SPRING SHRED program is designed as the next step after my START STRONG program. I’d recommend starting there if you felt like the pace was faster than your expectations at this time. Enjoy!

Heidi

Agnieszka

analorena

Alvina

Wow!! My first workout and I was sweating like crazy, heart rate was up and felt sooo great!!

Jennifer

Jean

Wowza! That was a tough one but I needed it. Thanks, Heidi!

Danae

Loved it!  My glutes are activated for sure.

Christine

Loved loved loved this workout! Thank you for keeping our heart rate up and minds moving - and muscles working. Definitely a favorite!!❤️

Maya

Susan

It was hard but I powered through. Great workout, clear nstructuons

Julie

Thanks for the card-eeek-io with the muscle training! Great, challenging workout!

Trisha

Love your variety every week.  Ready to move in weights now.  :)

Rachel

Shred indeed! Legs are spent after another great workout, thanks Heidi 🙏🩷🩷

Tash

I love use of band here at the beginning it warmed everything up & really helped to burn out later !!! Thanks Heidi keeps getting better !!!

Lorraine

That flew by and had my heart pumping and my body sweating 😅.

Aimee

Sara

Equipment: Heavy Dumbbells, Yoga Mat, Heavy Looped Resistance Band

Need bands?
Check them out here: https://hopefitnessgear.com?sca_ref=3824662.GycxFEoket 
Pop code Heidi in at check out to save 20% your entire purchase 🎉

Week 1 - Day 1: Lower Body

Leslie

Starting again at top of Shred !
Love it this time even better range of motion !! Thanks Heidi

Week 1 - Day 2: Upper Body

More difficult than I thought, and never done a bar workout before so I wasn’t expecting to use the bar and ball and waghts till at the same time.

Simone

This is the best barre class I have ever taken, my legs where shaking. Thank you so much! I’m loving the app and the workouts.

Week 1 - Day 3: Barre Strength

Switched up my days a bit this week - did this week 1 repeat on week two’s leg day. The tempo of this kicks my butt, but in a good way!

Week 1 - Day 4: Lower Body

Whole body workout. Tough one  but a good one! Thanks Heidi!

Excellent !!! Love the warmup & progression really effective upper body class maybe my favourite lol but I say that about all of the 🏋️‍♂️ thanks Heidi !!

Week 1 - Day 5: Upper Body

Im really enjoying this workouts! I’m getting a sweating for sure. Love it!

Loved the ab blast at the end! Amazing workout all around. Thank you, Heidi!!

Week 2 - Day 1: Lower Body

Adding these core exercises is killer - it’s good for me but I can tell I’ve neglected that.

Julie Brennan

Week 2 - Day 2: Upper Body

Awesome leg workout. And cardio, and arms and core!

Wow !!! These are best barre classes I’ve seen thanks Heidi

Week 2 - Day 3: Barre Strength

Meghan

Week 2 - Day 4: Lower Body

Week 2 - Day 5: Upper Body

Loving these workouts! Wondering if you can incorporate more calf work into the sessions. I have weak calves and it's something I want to improve.

Kelly

Maureen

Week 3 - Day 1: Lower Body

Karen

Thanks for always encouraging us !! Wow that was hard but oh so good !!

Great workout, loved the progressively increasing time repeats. I had to modify some of the plank and core work to avoid putting pressure through my sore leg but all good 🙏🩷🩷

Week 3 - Day 2: Upper Body

Barre really gets the job done. Super leg burn-out!

Week 3 - Day 3: Barre Strength

Yes !!! Love the use of band first for activating really really effective love it !! Thanks Heidi

Week 3 - Day 4: Lower Body

You killed me with the warm up, but I got through it all. Last day of 65 had to finish my year strong! Tomorrow older-stronger! Thank you Heidi!!!!

I went a little heavier this time, great workout to keep building on, thank you 🩷🩷

Abs are feeling the 🔥! Thanks for keeping me motivated this chocolate and bun filled weekend 🐰   🩷🩷

Week 3 - Day 5: Upper Body

Challenging! Great coaching, as usual. Thanks, Heidi!

Love that you have stepped up the challenge with more cardio. I’m struggling, but it’s giving me more goals. Great workout today! You are the best motivator Heidi!

Again Heidi thanks for encouragement !!! This was tough lol used same weight but had to slow take longer rest in between sets that’s ok ! I’m feeling great !!!! Love it !!

Week 4 - Day 1: Lower Body

Just what I needed to start my evening 🥰

Another great upper body workout. I went heavier on some exercises that I've struggled with previously, and I am looking forward to repeating these sets again soon 🙏🩷🩷

Week 4 - Day 2: Upper Body

Week 4 - Day 3: Barre Strength

2nd time around I was able to do the RDLs and balance! Great workout! Thank you!

Week 4 - Day 4: Lower Body

Loving the core blast at the end. Brilliant and effective!

I went a little heavier this time. It's a great workout thankyou 🩷🩷

Took a few days off last week for travel. First lower body day was rough, but I kept showing up and pressed “play,” the hardest part of the workout. Fished all workouts this week and I feel great! Thanks for the encouragement, coaching, and tips. Yay for Heidi!

Week 4 - Day 5: Upper Body

Tough, sweaty, cardio, shaky legs…all good, because I did it! Thanks for keeping it exciting Heidi!

Week 5 - Day 1: Lower Body

Andrea Berman

Hold on for this great challenge! So different, so awesome!

Week 5 - Day 2: Upper Body

This one is no joke! Burned me up! Thank you Heidi!

Week 5 - Day 3: Barre Strength

I love the work using band first !! Great challenge ! Still struggling with Bulgarian squat but getting better lol listened to your cueing about how to work on these so helpful!

Week 5 - Day 4: Lower Body

Felt great, and definitely harder to hold.

Donna

Week 5 - Day 5: Upper Body

I did most of it after 2 wks off with back pain. Shred has been the best series. It covers it all and continually challenges.

Another killer!!! Those abs had my core on 🔥🔥🔥.

Week 6 - Day 1: Lower Body

These classes are so creative thanks to you Heidi !!! Love the challenge & knowledge I’m learning arms are really talking !!

Whoa! Those half range moves hurt! Great workout, thank you 🩷🩷

Week 6 - Day 2: Upper Body

Literally the best class!! You hit everything - tris, bis, shoulders, and omg the legs!! And then the core with the ball was amazing. Thank you, thank you!!

Liked this challenging barre class. Enjoyed the variety especially the ending ab work with the ball.  First time I've seen it even in barre studio.

Week 6 - Day 3: Barre Strength

Thank you for always being a positive influence! I’m finding my strength within myself with the help of your guidance 🥰
Much appreciated!

Week 6 - Day 4: Lower Body

I did it! Thanks for your coaching and encouragement to press play!!!!

The toughest arm work out yet! I’m feeling stronger and I really pushes myself.

Week 1 - Day 1: Lower Body

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