Equipment: Light, Medium, and Heavy Dumbbells, Yoga Mat, optional Bench
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Agnieszka • 1mo ago
Fantastic week 🙌
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Amy • 2mo ago
Whole body workout. Tough one but a good one! Thanks Heidi!
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Lorraine • 2mo ago
Excellent !!! Love the warmup & progression really effective upper body class maybe my favourite lol but I say that about all of the 🏋️♂️ thanks Heidi !!
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