Heather Watkins
Heather Watkins
/
NEW Weekly Workouts
Monday (Home): Hamstrings & Glutes
5.0
|
40Β min
|
3 comments
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Happy Week 1 in this new strength block!! We have a couple fresh main movements that will repeat over the next SIX WEEKS so that you can work to intentionally progress in them. The remainder of the workout will have more var
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M
MELISSA β’ 15d ago
ππ½ππ½
S
Sara β’ 21d ago
Hammies are on fire π₯ π
M
Marca β’ 22d ago
Yasss!!! π₯
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More workouts from
Heather Watkins
Weekly Workout Details
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
0
Monday (Gym): Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
0
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
0
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
0
Friday (Gym): Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
3
Monday (Gym): Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
2
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
4.9
0
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
0
Friday (Gym): Back Biceps & Abs
5.0
1
Saturday: Full Body Conditioning
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
1
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
1
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
4.5
0
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym): Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym): Back Biceps & Abs
5.0
1
Saturday: Full Body Conditioning
5.0
0
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