Heather Watkins
Heather Watkins
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Monday (Home): Hamstrings & Glutes
5.0
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40 min
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Week 2 in this strength block. Our two main strength movements remain: 1. Single leg deadlift (10 reps per side)
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Olivia • 8d ago
Glutes are burning 🔥 Day 2/4 ✅
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More workouts from
Heather Watkins
Weekly Workout Details
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
3
Monday (Gym): Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
1
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
4.8
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Friday (Gym): Back Biceps & Abs
5.0
1
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
1
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
4.5
0
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym): Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
3
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym): Back Biceps & Abs
5.0
1
Saturday: Full Body Conditioning
5.0
0
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