Name: Playbook - Heather Watkins - Follow along dynamic warmup (lower body focus)
Uploaded: 2024-04-24T14:19:24.318Z
Duration: 4 min
Description: Follow along dynamic warmup (lower body focus)

Amanda

That was a great start to this journey I’m wanting to try and hopefully stick with!

Kayla

Warmed up for lower body now! Loved that!

MELISSA HARRIS

Bailey

Danielle Bauwens

Blood is flowing. Ready for glutes workout.

Mandy

Michelle Reynolds

Hannah

Sarah Tilley

Love it!! Feels so amazing to get back to working out!

Tera

Use this for a guided dynamic warmup on those lower body days if you need something a bit longer than what is structured!

Follow along dynamic warmup (lower body focus)

Katie

Full Body Stretch & Mobility

Best stretch I’ve done since high school 🫣

Sarah

Completed this for day 22 of the June challenge. Feels soooo good 🧘🏼‍♀️

Hayley

Obliques are sore and this was perfect after lower body ❤️

Follow along dynamic warmup (lower body focus)

Community

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