Name: Playbook - Heather Watkins - Lower Body Warmup/Mobility
Uploaded: 2024-04-24T14:19:24.337Z
Duration: 6 min
Description: Lower Body Warmup/Mobility

Utilize this on your lower body day as a warm up! This is dynamic / we aren’t aiming to hold these movements for an extended time - just briefly to get the blood flowing!

-Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent.
- Lean forward, stretching your left hip toward the floor.
- Squeeze your butt; this will allow you to stretch your hip flexor even more.
- Hold briefly
- Switch sides and repeat.

Lunging Hip Flexor Stretch

- Sit with your right knee bent at 90 degrees in front of you, calf perpendicular to your body and the sole of your foot facing to the left. Keep your right foot flexed.
- Let your leg rest flat on the floor.
-Place your left knee to the left of your body, and bend the knee so that your foot faces behind you. Keep your left foot flexed.
-Keep your right butt cheek on the floor. Try to move the left cheek as close to the floor as possible. It may not be possible if you're super tight.
Hold for a few seconds and switch to the other side

90/90 stretch

Toe reach to squat 
Aim to keep a slight bend in knees and reach your toes, then squat and return to starting position

Toe reach to squat

Lower Body Warmup/Mobility

Katie

Full Body Stretch & Mobility

Amanda

That was a great start to this journey I’m wanting to try and hopefully stick with!

Kayla

Warmed up for lower body now! Loved that!

MELISSA HARRIS

Follow along dynamic warmup (lower body focus)

Best stretch I’ve done since high school 🫣

Sarah

Completed this for day 22 of the June challenge. Feels soooo good 🧘🏼‍♀️

Lower Body Warmup/Mobility

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