Name: Playbook - Heather Watkins - Full Body Stretch & Mobility
Uploaded: 2024-04-24T14:19:24.313Z
Duration: 8 min
Description: Full Body Stretch & Mobility

Katie

This a full body stretch and mobility follow along - great to use for a rest day!

Full Body Stretch & Mobility

Amanda

That was a great start to this journey I’m wanting to try and hopefully stick with!

Kayla

Warmed up for lower body now! Loved that!

MELISSA HARRIS

Follow along dynamic warmup (lower body focus)

Best stretch I’ve done since high school 🫣

Sarah

Completed this for day 22 of the June challenge. Feels soooo good 🧘🏼‍♀️

Hayley

Obliques are sore and this was perfect after lower body ❤️

Full Body Stretch & Mobility

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