Heather Watkins
Warmup & Stretch
Get started today!
This is a group for dynamic warmups that are guided! If you need a longer warmup than what is provided with each workout in a structured program, follow along here with me for a 3-5 minute warmup to get that blood flowing and increase flexibility for the structured workout ahead!
Performance, Home, Beginner, Mobility
2 days program
Performance, Home, Beginner, Mobility
2 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heather Watkins
Online personal trainer
Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true.
I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are!
Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!
Frequently asked questions
What are the goals of the program?
We are aiming to get that blood flowing to the muscles, increase functional mobility, maximize flexibility of the entire body and prepare for the workout of the day!
How to schedule the program into a week?
Utilize the lower body or upper body warmup prior to a listed workout if there is not one listed or if you need a bit of a longer warmup to start.
What do I need to participate in this program?
Yourself - no equipment necessary!
Who are these workouts for (skill-level)?
Beginner
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