Going through the most common questions we get!
Challenge is 8 weeks long, 4 days a week with an additional OPTIONAL cardio/core workout , 45-60 minutes....more
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Janine • 3mo ago
This was a huge relief to listen to, and answered all of my questions about needing to complete all the exercises on time before the deadline or what is required to complete the challenge. Thanks for making it so clear!
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Morgan • 4mo ago
I was doing the foundational fitness program and loved it. This one looks so fun though I had to switch!
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