Name: Playbook - Hannah Bower - Full Body- bodyweight
Uploaded: 2023-12-12T00:44:19.527Z
Duration: 25 min
Description: Full Body- bodyweight

Was definitely sweating and I loved how I could include baby into some of the movements. Those iso glute movements were killer

Alisha

What a great, effective little routine to do with an active baby. She didn’t seem super interested in me and what I was doing but it helped that my only rest was chasing her as she crawled away! ☺️😂

Cristine

Divya

I try so hard to stick to a program for Day 1, 2, 3, etc. But its so hard with little kids!! With these workouts I get the best of both worlds and my toddler had a blast with me! Thank you for such variety! Maybe I'll get to a harder workout later by myself but for now at least I got to move my body! Felt great! ❤💪

Aerin

Inga

3 rounds done! I am back to business! Super happy, sweaty and loving myself 🙌 Hannah is the best, I can't describe how much I love her trainings and spirit!

Anna

Exercise in one area as your little one crawls around! Some of these may be more advanced so modify as needed or do parts of the exercise!

Shoot for 20 minutes of non stop moving. Go from one exercise to the next! Don’t worry about reps, switch exercises when your burn out!

Go from one exercise to the next. Don’t focus on reps but more so until you max out on that specific exercise or your kiddo directs your attention!

Shuffle to side crunch

Squat pulses

Keep hips neutral- no swaying back and forth as you crawl!

Bear walks

Knee get up to squat jump

Lunge/curtsy to knee drive

Modification: knee pushups. Can still walk side ways too!

Push up walks!

Crab touches

Modification: walk out to push-up position

Inch worms

Plank Mt climbers

These are deceivingly tough! The lower your hips are the harder

Glute isolations

Body weight movements

Full Body- bodyweight

Lindsay

This was awesome. So doable and brought on lots of giggles from the toddler!

Melanie

Go with the flow

Little baby Jayden 😭. I did this workout today because I'm home with my little. She did the high knees with me and she thought it was so fun! 😍 Happy Thanksgiving to you and your family ⭐💛

Caitlin

First workout in the app. Took me a second to figure out how to do it with the timer but I liked it! Good lunch hour 20 minute workout!

Emily

Sometimes I’m unsure if I do 30 seconds on each side or 30 seconds total and switch halfway through.

Mikauli

HIIT & Abs

Love these. So adaptable and easy to follow, even with my kid interrupting me constantly! Seeing how you incorporate Jaden makes it easy to get creative with the toddler at home, too!

Stairs Workout

I didn’t realize just how weak my core is, and how much I have to learn. Thank you for being so detailed and knowledgeable! Looking forward to learning, growing, getting better and stronger!

Nichole Cunningham

Dripping sweat once again. I know I’m going to feel this tomorrow! 🙃

Nancy

20 min abs

Ur energy is contagious!! The inchworms killed me 😪😪🤤

Had no motivation today and didn’t want to go to the gym after getting home from work and errands and this was the perfect workout for me quick and easy and my 7 month old just laughed and giggled with me the whole time!!❤️

Full Body- bodyweight

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