Name: Playbook - Hannah Bower - Body weight- Full Body
Uploaded: 2023-12-12T00:44:19.704Z
Duration: 35 min
Description: Body weight- Full Body

Ur energy is contagious!! The inchworms killed me 😪😪🤤

Divya

Had no motivation today and didn’t want to go to the gym after getting home from work and errands and this was the perfect workout for me quick and easy and my 7 month old just laughed and giggled with me the whole time!!❤️

Briauna

Loved this one.  3 rounds was perfect for me and I liked the range of movements! Oh and little J is too cute!  He looks so little!!

Michelle

Love these quicker workouts with variations and your kiddos involved!!!

Abby

I couldn't get a workout in during nap time and needed something to get in this took me 25 minutes and I burned about 180 cals! So absolutely perfect 🥰 and I did it with my little!!!

Caitlin

Another workout with the little and do what you can! Hope you can snag some of these moves for your next workout!

Shoot for as many rounds as you can with your allotted time! May be one or maybe 5!  Remember, these mommy & me workouts aren’t meant to be perfect: there just meant to be fun for the both of you!

You can follow suggestions for time or reps/sets or do a general do each exercise until you burn out before moving to the next!

Add band or hand weights to increase intensity

Skaters

Bend knee to make it easier
10 reps each leg or go for time!

Single leg toe touches

Rolling jumps

These are deceivingly  tough! Do regular pushups or kneeling pushups for a modification

Single arm triceps extensions

Single leg hops

Keep spine neutral. Don’t let hips wobble back n forth

Plank pushups

The further you walk out your hands the more difficult! Stop at push-up position if your stomach cones or bulges!

Inch worms 🐛

Modify: squat pulses or mt climber jumps by themselves

Jumping lunges to squat

Great example how I used my kid to direct the workout when it wasn’t going as planned!

Tricep extensions

Keep fit still. Don’t rock back n forth

Toe touches

Move your body + little

Body weight- Full Body

Lindsay

This was awesome. So doable and brought on lots of giggles from the toddler!

Melanie

Go with the flow

Little baby Jayden 😭. I did this workout today because I'm home with my little. She did the high knees with me and she thought it was so fun! 😍 Happy Thanksgiving to you and your family ⭐💛

First workout in the app. Took me a second to figure out how to do it with the timer but I liked it! Good lunch hour 20 minute workout!

Emily

Sometimes I’m unsure if I do 30 seconds on each side or 30 seconds total and switch halfway through.

Mikauli

HIIT & Abs

Was definitely sweating and I loved how I could include baby into some of the movements. Those iso glute movements were killer

Alisha

What a great, effective little routine to do with an active baby. She didn’t seem super interested in me and what I was doing but it helped that my only rest was chasing her as she crawled away! ☺️😂

Cristine

Full Body- bodyweight

Love these. So adaptable and easy to follow, even with my kid interrupting me constantly! Seeing how you incorporate Jaden makes it easy to get creative with the toddler at home, too!

Stairs Workout

I didn’t realize just how weak my core is, and how much I have to learn. Thank you for being so detailed and knowledgeable! Looking forward to learning, growing, getting better and stronger!

Nichole Cunningham

Dripping sweat once again. I know I’m going to feel this tomorrow! 🙃

Body weight- Full Body

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