Name: Playbook - Hannah Bower - 20 min abs
Uploaded: 2023-12-12T00:44:19.620Z
Duration: 25 min
Description: 20 min abs

I didn’t realize just how weak my core is, and how much I have to learn. Thank you for being so detailed and knowledgeable! Looking forward to learning, growing, getting better and stronger!

Nichole Cunningham

Dripping sweat once again. I know I’m going to feel this tomorrow! 🙃

Nancy

Divya

Abs + core

Back to back no rest until circuit is compete!

Keep pelvis still. Imagine balancing a water on back!

Bear plank taps

Side v ups

Keep knees straight to make more difficult

Side lying addiction lifts

Pull/lift chest towards ceiling as you crunch

Side crunches

This is such an important functional movement. Learning to engage properly sitting up or laying down to prevent coning or rounding! Especially pregnant or postpartum

Eccentric sit ups

Bicycles

No baby, use weights or body weight instead :)

Russian baby Twists

Ab Circuit

20 min abs

Lindsay

This was awesome. So doable and brought on lots of giggles from the toddler!

Melanie

Go with the flow

Little baby Jayden 😭. I did this workout today because I'm home with my little. She did the high knees with me and she thought it was so fun! 😍 Happy Thanksgiving to you and your family ⭐💛

Caitlin

First workout in the app. Took me a second to figure out how to do it with the timer but I liked it! Good lunch hour 20 minute workout!

Emily

Sometimes I’m unsure if I do 30 seconds on each side or 30 seconds total and switch halfway through.

Mikauli

HIIT & Abs

Was definitely sweating and I loved how I could include baby into some of the movements. Those iso glute movements were killer

Alisha

What a great, effective little routine to do with an active baby. She didn’t seem super interested in me and what I was doing but it helped that my only rest was chasing her as she crawled away! ☺️😂

Cristine

Full Body- bodyweight

Love these. So adaptable and easy to follow, even with my kid interrupting me constantly! Seeing how you incorporate Jaden makes it easy to get creative with the toddler at home, too!

Stairs Workout

Ur energy is contagious!! The inchworms killed me 😪😪🤤

Had no motivation today and didn’t want to go to the gym after getting home from work and errands and this was the perfect workout for me quick and easy and my 7 month old just laughed and giggled with me the whole time!!❤️

20 min abs

Community

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