profile picture
Hails .Hails .
/Core

Core

with Hails .
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
2
15 min
5/5
0
10 min
5/5
3
15 min
4.93/5
2
15 min
4.94/5
3
15 min
+5 sessions more

Details

Category
Bodyweight, Functional, Cardio
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Ebony β€’ 23d ago
Good burnπŸ”₯πŸ”₯πŸ”₯
D
Daja β€’ 3mo ago
Very easy to follow along with the workout, # of reps and circuits. I like you can choose which area of the body you want to focus on.
A
Aniya β€’ 6mo ago
Great
L
Leah β€’ 7mo ago
I’m done for todayπŸ˜‚πŸ˜­πŸ©·πŸ©·πŸ©·πŸ©·!
L
Leah β€’ 7mo ago
😍😍😍β™₯️ loved it
D
dru β€’ 1y ago
πŸ”₯